Prepping List from Costco and Sam's Club: Essential Supplies and Savings

Here's a list of essential preps that you can find at both Costco and Sam's Club. While watching store sales maybe slightly cheaper, if you are wanting to get a jump start on your stock look into a membership.

1. Non-Perishable Food Items:

   • Canned vegetables, fruits, and meats

   • Dried beans, lentils, and rice

   • Pasta and pasta sauce

   • Cereal and oatmeal

   • Nut butters and jams

   • Granola bars and energy snacks

2. Water:

   • Cases of bottled water

   • Large water jugs with spigots

   • Water purification tablets or filters

3. Freeze-Dried and Dehydrated Foods:

   • Freeze-dried fruits and vegetables

   • Dehydrated soups and entrees

   • Emergency food kits

4. Long-Term Food Storage:

   • Bulk grains, such as rice, quinoa, and oats

   • Mylar bags and oxygen absorbers for DIY food storage

   • Food-grade buckets for bulk food storage

5. Emergency Supplies:

   • First aid kits

   • Flashlights and batteries

   • Multi-tool or Swiss Army knife

   • Duct tape and zip ties

   • Emergency blankets

6. Hygiene and Sanitary Items:

   • Hand sanitizers and disinfectant wipes

   • Toilet paper and tissues

   • Feminine hygiene products

   • Trash bags and garbage bins

7. Household Supplies:

   • Cleaning supplies (disinfectants, bleach, etc.)

   • Paper towels and napkins

   • Dishwashing soap and detergent

   • Brooms, dustpans, and cleaning tools

8. Personal Protective Equipment (PPE):

   • Face masks (disposable or reusable)

   • Disposable gloves

9. Medications and Health Products:

   • Over-the-counter medications (pain relievers, antihistamines, etc.)

   • Vitamins and supplements

   • Prescription medications (if applicable)

10. Baby Supplies:

    • Diapers and wipes

    • Baby formula and baby food

    • Baby toiletries

11. Pet Supplies:

    • Pet food (dry and canned)

    • Pet treats and toys

    • Pet medications (if needed)

12. Cooking and Fuel:

    • Portable camping stove or propane burner

    • Propane canisters or camping fuel

    • Disposable or reusable cookware

Remember to check the expiration dates on perishable items and rotate them regularly. Additionally, create a list of your family's specific needs and preferences to ensure you have everything required to stay safe and comfortable during emergencies.